Thai chicken lettuce wraps…YUM!

The women’s Bible study group at my church  had a potluck today and after much consideration, I went with the Thai chicken lettuce wraps.  It’s quick and easy, tastes really good and is healthy and nutritious.  I used a recipe from one of the foodies on foodbuzz, Kathy from Vegas. (sorry your link’s not working). 

  • 3 boneless chicken breasts (grounded)
  • 2 tbsp minced onion
  • 2 tsp minced garlic
  • small can of diced water chestnuts
  • 2 tsp ginger
  • 1/2 tsp light brown sugar
  • 1 tsp finely minced lemongrass
  • black pepper
  • 2 tbsp oil

I used  Bibb lettuce, grated carrot,  basil and cilantro for garnish. 

The only ingredients I left out of Kathy’s recipe is the fish sauce, and I used regular onion instead of green onions.

  • Heat oil in pan and add the ginger and garlic, sauté for 1 minute
  • Stir in the chicken and cook until done
  • Stir in all of the remaining ingredients and saute an additional 2 minutes (except the lettuce, carrot, basil, and cilantro)
  • Let the chicken cool off a bit, then serve a tablespoon or two of chicken on each lettuce leaf.  Garnish it with the grated carrot, basil, and cilantro.  Roll it like a taco AND….VERY IMPORTANT, serve with Thai sweet chili sauce. That sauce could become my new addiction 🙂

ground chicken,chestnuts,onions,garlic,etc cooking









Soo so good!










There were at least 3 or 4 different kinds of quiches and lots of other goodies there….check it out.


















Breakfast pizza









Yep, I tried some of this amazing dessert
























Everything was delish and great fellowship.

Eat well, live long and enjoy a potluck!   WHAT’S YOUR FAVORITE DISH TO MAKE FOR A POTLUCK DINNER?


Let’s talk….

I know what you’re thinking….Martica’s getting lazy with her blogging duties.  Not so!  I’ve been, well, busy.  With, you know, stuff.  The kind of stuff that keeps you busy.   Let’s talk weather.  It’s been nice, not hot.  There’s a hurricane lurking around the Gulf and I guess we’re getting those winds??  It’s a nice welcome change around here, just can’t spend too much time on the hair.

Let’s talk flax. 

I’ve added flax seed to my diet.   Some of the benefits I’m looking forward to include:  smooth skin, they assist in building muscle and burning fat, they’re good for heart health, are high in Omega3 oils and they might even help with arthritis.  Back up!  Did I say it assists in burning fat and it’s good for my heart?!  That my friends is a good enough reason to sprinkle a couple of tablespoons into my smoothies or yogurt every day. If you have or are a teenager with acne, flax seed is supposed to help clear some of that up also.   Here’s my first plate that included some milled flax:










Let’s talk Biofreeze!  

Good, good stuff.  Ever since I started going for long walks and some light jogging, I always end up with back and hip pain.  I got a couple of  samples that were in my goodie bag from the 5k last weekend and felt instant relief after rubbing some on those sore spots.  I know it’s temporary relief and I have to get to the root of the problem, but the Biofreeze gel feels so good.  I’m hooked.  So I went and got a 4oz tube.












Let’s talk food.  

Since this week really has been a busy one, I have found myself making lots of quickie, rushed meals.  Now for me that’s not a problem, because most of what I cook takes less than 20 minutes.  My favorite for a quickie morning meal is yogurt, fruit and of course, now some flax seed.  I was soooo busy one day that I actually burned….well take a look for yourself……

Burnt pan

Oh well!










No biggie, the chicken was salvaged,  and eventually was used for a couple of quickie wraps.

chicken,spinach,tomato,fat free cheese on a whole wheat wrap












Also had some black bean soup topped with fat free cheese

Black bean soup, Yum!









And snacked on apples and peanut butter.








Oh and that’s pumpkin butter in the corner… that stuff!

I did try something new this week, Shiratake tofu noodles that I heard about from Hungry Girl.  They smell, icky, really icky.  But once you get the smell out by boiling them for a few minutes they weren’t that bad.  I added some Boca crumbles, sauce and made a spinach salad with tomato and feta. The noodles were ok but they come in a small bag and we only got 2 small servings out of it.  Since they’re soooo ridiculously low on calories, I would have liked to have eaten more of the noodles.   Talk about a quick meal, 3 minutes to boil the noodles, a few minutes to cook the Boca crumbles, add sauce, make salad and you’re done in less than 10 minutes!

Shiratake tofu noodles topped with Boca crumbles and sauce









Let’s talk sleep.

The time change this year has turned me into a napper.  I find myself wanting to go to sleep at 9pm.  On that note, this girl’s getting to bed, it’s late.

Eat well, live long, and add some flax to your life.

It’s taco night! kinda

What an absolutely beautiful morning! I got up as usual 6:30am, ate some peanut butter on bread, laced up my shoes and headed out the door. It felt so good to walk my 3 miles in the early a.m. On my last 1/2 mile I met up with a 95 year old sweet lady (YES 95!!) who was taking a stroll with her walker and friend. God bless her, I hope I can walk if I make it to 95!! So inspiring!

Well, my mom came for a visit yesterday and guess what we did…..yep her favorite….yardwork!










I made us an egg-white omelet with chopped onions, spinach and tomatoes. And my mommy loved my green smoothie!












My mom always comes bearing gifts and this is what she brought me….








Chestnuts from her recent trip to Alabama!  And this beautiful and delish avocado!









These lovelies from her garden…










and this adorable sapphire ornament for my Christmas tree….

Last night I made a yummy turkey taco but on Arnold whole grain bread instead of taco shells.  Soooo good.  This quickie meal was whipped up in 20 minutes.    Add adobo, chopped onions, paprika, sea salt and pepper to some Jenni-O ground turkey.  Cook until done. 









Toast the bread  and top with turkey, tomato, avocado and salsa!




Turkey taco on Arnold thin

Turkey taco on Arnold thin bread

One of these served up with some baked sweet potato fries is more than filling!







Eat well, live long and enjoy a taco night!

Blogger’s Block!!!

I know, I’ve been M.I.A. 

I just have a case of blogger’s block.   There just seems to be a lot going on and I’m a bit distracted.  So I will spare you all of the details and  entertain you with my eats for the last few days.  I really haven’t been cooking much.  My meals have been consisting of quickie sandwiches (healthy) and green smoothies.

A couple of mornings began with a great omelet and smoothie (FUEL!!!!)

turkey,onions,spinach,tomato,egg whites

added some pepper

And faa-lip












Saturday was a busy one and it started with a 1/2 Luna bar and coffee. ( I hate running late).

White chocolate macadamia










That Luna bar has been in my purse for over a month.  I keep it with me for, well you know, emergency.  And this was an emergency.  I helped out with the Angel Food distribution  on Saturday and then spent the rest of my day running errands.

Angel Food ready for distribution I did sneak in a great tofu - veggie - stirfry.tofu,broccoli,onions,garlic,carrots,sweet potato


Served the stir-fry over brown rice

I also had a frozen ‘healthy’ meal while I was rushing around.  Pumpkin squash ravioli.

Healthy Choice pumpkin squash ravioli

And that’s all I got! 


This week has been wonderful.  In a very quiet, peaceful way, The Lord has continued to show up in my life and he just keeps reminding me (I forget sometimes) how much he loves me.  I, in turn am trying to show my love for others, just as he would want me to.  We love, but sometimes we just forget to show and tell people how much they mean to us.  I received this card this week from a friend…..thankyou.

Made my day!

Made my day!












“A friend loves at all times…..”  Proverbs 17:17

Who is God putting on your heart today?  Give them a call, mail them a card, stop by for a visit, bake them a pie.  🙂  

My rant for the month

You know why many businesses go under??  Because they have NO business sense. NONE. ZIP.NIL.

Wednesday, after my mammo the receptionist at the center told me that I had a balance and owed $1.  Yep, one dolla.  I asked what for and she had no clue.  So after browsing thru her paperwork, she told me, don’t worry about it.  Well, today in the mail I received a bill, a statement for the $1 .  They spent .44 cents to mail it, included a self addressed envelope, not to mention the ink it cost to print that statement, and I’m sure someone spent a good 30 minutes to get this done.  GIVE ME A BREAK!!!  When I call them on Monday, someone in that office will spend more time trying to figure out what it’s for and waste even more time and money. 

And they used COLOR!!! envelope and paper

And they used COLOR!!! envelope and paper










Ok, now that I’m done with that rant let me take you in another direction.

Unicef has a ‘trick or treat for Unicef’  campaign to get kids involved in fundraising to save children’s lives.  My 9 year old nephew, Ryan donated the money he had left over from his birthday, $40!!!!!!!!!!!!!!  We watched a video about children from around the world who are not as blessed as he is and he understood.  He didn’t even hesitate.  He just said I want to give my $40 bucks!  I LOVE YOU RYAN….YOU GET IT!

Teach your kids the importance of helping others.

Tag, you’re it!

I got my walk/run in last night after all.  My sweet 9 year old nephew, Ryan, read my post last night.  So he asked me if I wanted to walk with him.  IS THAT THE SWEETEST?  We left the house around 7:30p and walked and ran throughout  my entire community playing “tag, you’re it”.  What a great way to get your jogging done.  I was chasing this lil’ boy who runs like a cheetah and  before I knew it we had been out for over 45 minutes. 

We left with my camera in hand looking for  ‘fun halloween decorated homes’.  There weren’t a lot, not a whole lot of pumpkin spirit around here.  These were our two favorites.


















Lunch was really filling yesterday  and for dinner I wasn’t very hungry so I just  had some turkey slices on hummus spread bread thins.

If you’re local to me and looking for something to do this weekend, come and join me as we visit the elderly with the Holiday Project  on Saturday Oct 24 9:30a-noon.  Email me for more details

Also, the Pembroke Gardens Mall  has a “Pink Health Fair” going on Saturday, October 24, 1p-3p.  There will be mobile mammograms, diet & nutrition experts, presentations by doctors and more.  I love this mall!

Well, got to go now as I have another mammogram this morning.  I pray all is well.

Chat at ya later.

Today’s masterpiece!

Sometimes I just wonder where my day goes.  I really wanted to do my walk/run this morning but somehow never did.  I got distracted doing other things and before I knew it, it was time to go pick up my nephew at school.  So I regret not going for my walk/run earlier because now the lil’ guy won’t be picked up until after 8:30p tonight.  By that time, I need major motivation to go out and exercise.   Here’s today’s eats so far. 

Breakfast:  Fage yogurt, a peach and 1/2 an apple with cinnamon

Yogurt with fruit


















LUNCH:  Tilapia and salad

Tilapia, yogurt and panko crumbs cooked in 1 tbsp of olive oil for a couple of minutes on each side.  The fish was seasoned with sea salt, pepper and paprika.

Tilapia cooked with yogurt n panko crumbs

Tilapia cooked with yogurt n panko crumbs








I started the salad with baby spinach, tomato and avocado

Beginning of a great salad

Beginning of a great salad










Then the baby carrots and edamame were boiled for a lil’ bit, rinsed in cold water, and added to the salad.









I sprinkled the fish with a lil’ lemon juice, the salad with pepper and added some balsamic vinegar.

To die for!









And finally, added some lots of feta cheese.









And there you have today’s masterpiece to make up for yesterday’s epic fail.


Good morning and Happy Tuesday!

You know it’s going to be a great day when this is the first thing you see in the morning.












Like the appearance of a rainbow in the clouds on a rainy day, so was the radiance around him. This was the appearance of the likeness of the glory of the LORD.

Ezekiel 1:28


 OCT20 09











It’s crisp and cool and beautiful!!!  Have a blessed day!


Today started off like most Mondays.  I got up at 6:30a, woke up Hunter, watched him leave for school, resisted the TEMPTATION to get back in my cozy bed, made a yummy cup of coffee, ate some yogurt and a banana and spent some quiet time with my Bible.   Afterwards, did some housework, filled out job applications and eventually around noon went for a nice loooonnnngg walk. 

I made it home just in time get ready to go pick up my nephew at school, then had a Walmart run to make and was home after 3pm.  I was starving and made the quickest , saddest looking lunch, a boca veggie burger.  I was so hungry I didn’t take the extra 30 seconds to slice up tomato or add spinach.  Nope, my hungry self couldn’t wait. 

Here’s the epic fail……..My newest pride and joy in the food world are my green smoothies.  Today I made the ugliest most disgusting smoothie and I’m not sure what happened.  It was bad.  😦

It started out looking pretty good.  I added the regular 1 1/2 cup of spinach, strawberries, blueberries, green tea tbsp of p.b. and agave nectar.  I know the blueberries make it more of a brown color (if I add too many), but this was an ugly brown. And it tasted as bad as it looked.  So Ryan and I tried adding some frozen mango chunks but the damage was already done.  Oh well, I’ll share the pics with you and you be the judge.  I guess the peanut butter and green tea don’t mix well.

Started ok with yogurt, banana n cinnamon

Started ok with yogurt, banana n cinnamon









See it doesn't look bad getting started

See it doesn't look bad getting started




















the burger was plain but tasty

the burger was plain but tasty













I was tired and did something I rarely do……took a nap.   Dinner was leftover grilled chicken and brown rice.

I’m pooped and going to bed. 

Nite all!

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