A quickie visit to Miami and a quickie green meal

So much to do, such little time.  And that’s coming from someone who’s not working.  ME.  But I do keep busy.  That’s why I’ve slacked on the blogging.  I’ve been doing some research on something I’m working on, volunteering at church, attending 2 bible studies, running errands, keeping my home nice and clean, doing laundry, cooking, grocery shopping, going to doctor appts, etc, etc…..who the heck has time for a j.o.b?  (journey of the broke).  😦

But seriously, I don’t know where the time goes, and I’m pretty good with time management.  And for the record, because I know what you’re thinking, I only use Facebook while working in other screens.  I’m happy to announce that I’m one of only a few people who doesn’t play Farmville 🙂     It’s kind of interesting that some people I know are on Farmville from morning to night.  Can you say ‘addiction’…. 

Well, this morning I had to go to downtown Miami.  It’s a lovely place until you need a parking spot.  I drove around for 30 minutes and after praying to God, I got a spot right in front of the building I was going to.  Thank you Jesus!!  You’re so good to me.  There are still so many unoccupied, unfinished high rise condo buildings in that area. 

 

 

 

 

 

 

 

 

 

Drove by the Heat Arena …GO HEAT!

GO HEAT!

 

 

 

 

 

 

 

 

 

 

And the Freedom Tower……I can’t believe this pic turned out so clear since I was driving.

 

 

 

 

 

 

 

 

 

I lived in Miami for 30 years but am now happy calling the Broward county suburbs my home.

I was starving when I got home and made my favorite quickie meal……tofu over spinach salad and a green smoothie.  I had been marinading the tofu in some Mojo, mustard and spicy sauce. 

 

 

 

 

 

 

 

Sauteed the tofu with onions and when it was done (15 min.) poured it over some spinach leaves and avocado.

Tofu, spinach, avocado, onions and feta

 

 

 

 

 

 

 

 

 

While the tofu was cooking I baked some sweet potato chips and made a green smoothie with banana, strawberries,mango, oj and 2 cups of spinach.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

So yummy and healthy.  What’s your favorite quickie meal?

 

Quickie weekend

Wow, quicky weekend.  It seemed to really fly by and I didn’t even do much.  Heck I did nothing.

Saturday:  watched chick flicks…All day!  I do mean all day!

Sunday:  Church (heavy duty, much needed sermon on forgiveness), lunch with family, back home, long walk in the evening.

That’s it, that was my weekend. 

I do remember I said I was going to get up early, get out the door and run.  What I hadn’t realized is that it was Friday and I had no intention of getting up early on Saturday morning.  So I didn’t.  What I did do was make pizza for lunch and pizza for dinner.

chicken spinach n mozzarella pizza

chicken spinach n mozzarella pizza

 

 

 

 

 

 

 

 

really yummy

really yummy

 

 

 

 

 

 

 

 

Sunday, my mom made a fish soup with shrimp, fish, plantains, and other veggies.  I had a small bowl since I wasnt in the mood for soup.  It was my brother’s birthday and that’s what he requested.  I did have a fish croquette and some avocado.  Sorry, no pics, forgot my camera.

I keep hearing about tempeh and have been wanting to try it.  Tempeh is a cultured cake of beans and grains and this one was  made with organic soybeans.  So dinner was a sandwich prepared with tempeh marinaded in lemon n pepper, spinach, avocado and tomato on whole grain thin bread (spread with guac).  And I washed it down with a super yummy green smoothie.

 

 

 

 

 

 

 

 

Tempeh sandwich

 

 

 

 

 

 

Tempeh sandwich and green smoothie

Tempeh sandwich and green smoothie

 

 

 

 

 

 

 

 

 

 

 

I went for a loooonnng walk tonight and there was a slight breeze, not quite fall here yet.  

Now I’m going to bed early like I promised.

I’m sore, but it feels good! not really, it hurts.

Did I say that?  I’m sore but it feels good?  I’m definitely sore and it hurts.  But yes in a satisfaction kind of way it feels good knowing I worked out hard and that’s the reason for the good pain.

I’m really enjoying starting my days with my Bible, cup of coffee and lots of silence, no noise, unplugged.

Plugging into God daily

Plugging into God daily

 

 

 

 

 

 

 

 

 

Breakfast needed to be major fuel because today I  started week 3 of the C25K program  and I put in an hour of yardwork.  (that’s why I’m so sore).  I mixed up some plain greek yogurt and some vanilla Chobani, added a banana, raisins, blueberries, Kashi honey sunshine, agave and cinnamon.

Greek vanilla Chobani yogurt

Greek vanilla Chobani yogurt

 

 

 

 

 

 

 

 

MORNING FUEL!!

MORNING FUEL!!

 

 

 

 

 

 

 

 

 

 

 

Today I did the week 3, day one of the c25k workout and felt great!  It wasn’t until my yardwork workout that I started to feel some pain.  The bending, squatting, pulling just seems to kick my butt!!! Literally my butt!  It hurts!  But not in a “I pulled something” kind of way, it hurts in a “wow, I worked my butt off” kind of way.  I keep telling myself it’s good pain.  What’s that saying, no pain-no gain.  I guess I’m gaining!

I was exhausted because it’s really hot here in South Florida and finally went inside for a much needed smoothie.

MORE FUEL!

MORE FUEL!

 

 

 

 

 

 

 

 

 

GREEN SMOOTHIE:

  • 1 1/2 cup of spinach
  • frozen strawberries
  • frozen mango
  • cup O.J.
  • 2 tbsp plain Oikos yogurt
  • tsp agave nectar

I drank two of these babies (yes another liquid lunch) and 1/2 an apple with some peanut butter.

I was really tempted to take a nap but I showered and had some job applications to fill out.  This blog gig I’m applying for would be great.  Can you imagine someone paying you $5k each month to write a daily blog???  THAT’S WHY I NEED YOUR VOTE!!!!  click here. thanks!

Dinner was a quick chicken n veggie wrap.  Grilled chicken breasts, onions, carrots, edamame.  Spread some hummus on the whole wheat  wrap, added tomato, avocado.  Melted some mozzarella cheese on the chicken and threw it all together.  Quick, easy and super tasty and healthy.

carrots and edamame sauteeing

carrots and edamame sauteeing

 

 

 

 

 

 

 

 

Chicken carrots edamame

Chicken carrots edamame

 

 

 

 

 

 

 

 

 

 

Prepping the wrap

Prepping the wrap

 

 

 

 

 

 

 

 

Melted fatfree mozzarella on the chicken

Melted fatfree mozzarella on the chicken

 

 

 

 

 

 

 

 

Toss it all together and wrap it up!

Toss it all together and wrap it up!

Eat well, live long and VOTE FOR ME to be employed!