Let’s talk….

I know what you’re thinking….Martica’s getting lazy with her blogging duties.  Not so!  I’ve been, well, busy.  With, you know, stuff.  The kind of stuff that keeps you busy.   Let’s talk weather.  It’s been nice, not hot.  There’s a hurricane lurking around the Gulf and I guess we’re getting those winds??  It’s a nice welcome change around here, just can’t spend too much time on the hair.

Let’s talk flax. 

I’ve added flax seed to my diet.   Some of the benefits I’m looking forward to include:  smooth skin, they assist in building muscle and burning fat, they’re good for heart health, are high in Omega3 oils and they might even help with arthritis.  Back up!  Did I say it assists in burning fat and it’s good for my heart?!  That my friends is a good enough reason to sprinkle a couple of tablespoons into my smoothies or yogurt every day. If you have or are a teenager with acne, flax seed is supposed to help clear some of that up also.   Here’s my first plate that included some milled flax:

Yogurt

 

 

 

 

 

 

 

 

Let’s talk Biofreeze!  

Good, good stuff.  Ever since I started going for long walks and some light jogging, I always end up with back and hip pain.  I got a couple of  samples that were in my goodie bag from the 5k last weekend and felt instant relief after rubbing some on those sore spots.  I know it’s temporary relief and I have to get to the root of the problem, but the Biofreeze gel feels so good.  I’m hooked.  So I went and got a 4oz tube.

Biofreeze

 

 

 

 

 

 

 

 

 

 

Let’s talk food.  

Since this week really has been a busy one, I have found myself making lots of quickie, rushed meals.  Now for me that’s not a problem, because most of what I cook takes less than 20 minutes.  My favorite for a quickie morning meal is yogurt, fruit and of course, now some flax seed.  I was soooo busy one day that I actually burned….well take a look for yourself……

Burnt pan

Oh well!

 

 

 

 

 

 

 

 

 

No biggie, the chicken was salvaged,  and eventually was used for a couple of quickie wraps.

chicken,spinach,tomato,fat free cheese on a whole wheat wrap

 

 

 

 

 

 

 

 

 

 

 

Also had some black bean soup topped with fat free cheese

Black bean soup, Yum!

 

 

 

 

 

 

 

 

And snacked on apples and peanut butter.

 

 

 

 

 

 

 

Oh and that’s pumpkin butter in the corner…..love that stuff!

I did try something new this week, Shiratake tofu noodles that I heard about from Hungry Girl.  They smell, icky, really icky.  But once you get the smell out by boiling them for a few minutes they weren’t that bad.  I added some Boca crumbles, sauce and made a spinach salad with tomato and feta. The noodles were ok but they come in a small bag and we only got 2 small servings out of it.  Since they’re soooo ridiculously low on calories, I would have liked to have eaten more of the noodles.   Talk about a quick meal, 3 minutes to boil the noodles, a few minutes to cook the Boca crumbles, add sauce, make salad and you’re done in less than 10 minutes!

Shiratake tofu noodles topped with Boca crumbles and sauce

 

 

 

 

 

 

 

 

Let’s talk sleep.

The time change this year has turned me into a napper.  I find myself wanting to go to sleep at 9pm.  On that note, this girl’s getting to bed, it’s late.

Eat well, live long, and add some flax to your life.