Therefore I eat a lot of spinach…..

It’s No secret that veggies like spinach can power up our bodies with more nutrients than probably any other food.  Spinach has tons of Vitamin A & C.  But really important is that research done on spinach has found lots of compounds in it that function as anti-cancer agents.
 
THEREFORE, I EAT A LOT OF SPINACH.

Research has also found that spinach may help protect our brains from oxidative stress and can reduce the effects of decline in brain function due to getting older.   (Biggie)

THEREFORE, I EAT A LOT OF SPINACH.

BIG SALAD N FISH 002

spinach,tomato,cucumber,edamame,carrots,feta

 

 

 

 

 

 

BIG SALAD N FISH 005

Oops almost forgot to add chick peas n broccoli

 

 

 

 

 

 

 

 

fish broiled in foil

fish broiled in foil

 

 

 

 

 

 

 

 

BIG SALAD N FISH 009

HUGH JASS SALAD

 

 

 

 

 

 

 

 

ALL GONE :)

ALL GONE 🙂

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
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1 Comment

  1. Mirtha said,

    September 18, 2009 at 11:00 am

    Good eats, Martica!


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