Fueled up and ready to go!














Egg whites and pureed cauliflower scrambled

2 slices turkey bacon

1/2 whole wheat mini-bagel

Coffee n light cream      

Bring it!

“Jesus looked at them and said, ‘With man this is impossible, but with God all things are possible.'”
Matthew 19:26



  1. Mirtha said,

    September 16, 2009 at 9:46 am

    Martica, can you tell me once again how you make the make believe cauliflower mash potato?

    I want to give it a try! Keep up the healthy eating.

    Regards, Mirtha

    • martica said,

      September 16, 2009 at 4:48 pm

      Steam the cauliflower florets
      Put in the blender or processor
      I like garlic so I add a clove (blend)
      When it’s nicely blended put back in pan, add butter or smart balance, tsp of sour cream, salt and if you like, pepper.
      I like the texture like that….but you can add a lil skim milk if you want.
      Also, if you really like it FIRM, add a few ‘instant mash flakes’. Super easy, healthy and tastes YUM!

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